Monday’s Menu: Whole30 Bangers & Mash

Y’all this recipe is one of our absolute favorites! Adam has said multiple times he could eat it every day. It’s so delicious and left overs are even better!

We discovered the recipe during our first Whole30 from Melissa’s Whole30 book,  “The Whole30: The 30 Day Guide to Health and Food Freedom,”  and it has become a staple during (and after) our Whole30s.

You’re 29 days in! If you’ve not given it a try, tonight is the perfect night! Enjoy!

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Banger Sausage Patties with Sweet Potato Mash and Caramelized Onions

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For the Sausage (I like my sausage to be full of flavor and add more seasonings than the recipe calls. My notes are in parentheses.) 

1 pound ground pork
¼ teaspoon ground sage (1 teaspoon)
¼ teaspoon garlic powder (1 teaspoon)
¼ teaspoon dried thyme (1/2 teaspoon)
¼ teaspoon onion powder (3/4 teaspoon)
¹⁄8 teaspoon cayenne pepper (1/4 teaspoon)
¹⁄8 teaspoon nutmeg (1/4 teaspoon)
1 teaspoon salt
¹⁄8 teaspoon black pepper
Grated zest of 1 lemon

For the Mash

2 medium sweet potatoes, peeled and cut into large dice
4 tablespoon ghee or clarified butter
½ cup full-fat coconut milk
1 onion, thinly sliced
¼ teaspoon salt
¼ teaspoon black pepper

PREHEAT the oven to 350°F. Bring 4 cups water to a boil in a medium pot over medium-high heat. Line a baking sheet with parchment paper.

PREPARE THE SAUSAGE: In a small mixing bowl, combine all the sausage seasonings.

 

In a large mixing bowl, mix up pork and add seasonings a little at a time. {TIP: If you have plastic gloves, they are great to use while you fold in the seasonings and form the patties so your hands don’t get icky.}

Form pork mixture into (about) 8 small patties. (I typically get about 6) Place on a plate and chill in the freezer for 10 to 15 minutes while starting the sweet potato mash. (I don’t always chill my patties and they turn out just fine.

COOK the sweet potatoes in the boiling water until fork tender, 10 to 15 minutes. Drain and return the potatoes to the pot. Add 1 tablespoon of the ghee and coconut milk. Using a potato masher, immersion blender, or large kitchen fork, mash and mix the sweet potatoes with the ghee and coconut milk. (I add salat and pepper to the mash.) Cover the pot to keep warm and set aside.

REMOVE the sausage from the freezer and place on the parchment paper–lined baking sheet. Bake the sausage patties in the oven for 12 to 15 minutes, until the internal temperature reaches 145°F, and no pink remains in the middle of the patty.

MEANWHILE, heat the remaining 3 tablespoons of ghee in a large skillet over medium heat, swirling to coat the bottom of the pan. When the ghee is hot, add the onion and cook for 15 minutes, turning them periodically as they begin to brown and caramelize. (Do not rush this step—the browner the color, the more concentrated the flavor will be.)

TRANSFER the mashed sweet potatoes to the plate. Top with the pork and gently set the cartelized onions ontop of the pork. Enjoy!

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This recipe can easily be doubled- I actually recommend it so you have left overs for breakfast or lunch the next day! You can also pre-mix the seasoning mixture and save in little zip-lock bags or in mason jars so you already have it ready when you’re making this dish. It will just save you a little time!

If you make this dish- let us know what you think! What’s your favorite Whole30 Dish? Share them with us!

We hope you’re enjoying your Newly Newlywed or Nearly Newlywed (Whole30) moments as much as we are!

Cheers!

Adam & Holly

PS: Remember, we’re Newlyweds, not experts!


Monday’s Menu: Whole30 Favorites Homemade Chicken Salad

Happy 2018!

Can you believe we’re already 22 days into the New Year? It seems like just yesterday we were gathered around the TV, watching the ball drop and counting down to 2018. The New Year brings new beginnings, new goals and new resolutions.

Like most of America, one of our resolutions is to get healthier. Oh, I know, I know….we all probably say it, but as January 1st came and went, so did our first day of another Whole30.

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Here we are, 22 days in and feeling great! You might remember we began our Whole30 Lifestyle about this time last year. It was fantastic. We lost a few pounds, felt great, slept great, craved healthy food and then….Football Season happened. While all of our hard work didn’t go down hill, we did notice all the changes and honestly didn’t like how we felt. Together we pledged to continue what we started in 2017 and get back on the Whole30 Bandwagon.

We’re often posting photos on Instagram of our daily dishes and are constantly getting comments and messages asking “What’s the recipe,” “Can you send me your favorite whole30 dishes,” or “Oh my goodness! That looks so good! How did you make it?”

Seriously, I love the Whole30 love! It gets me so excited to continue this journey, play with recipes to make them compliant and share our story with you. I’ve loved connecting with friends over the Whole30 and helping each other continue this journey for whatever reasons they have for doing it.

You can betcha for weeks and months to come our weekly Monday’s Menu will be Whole30 inspired. Most of the recipes have come from Melissa Hartwig’s Whole30 books, Whole30 Recipes on Facebook or Instagram and from a few of my favorite Whole30 Bloggers. Wherever we find the recipe, we will make sure to add the link and give credit where credit is do.

One of my favorite Whole30 recipes comes from Anya’s Eats, Homemade Chicken Salad. It is a great basic recipe and is so versatile- you can really make it your own! Which is exactly what I’ve done.

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Homemade Chicken Salad

  • 2-3 chicken breasts or equivalent in leftover roasted chicken (dark meat is fine too)
  • 32oz oz chicken broth (only if you don’t have chicken pre-made)
  • ⅓ cup red onion, diced (I use about 2/3 cup)
  • ⅓ cup celery, diced (I use about 2/3 cup)
  • ¼ cup pecans, finely chopped (I use about 1/2 cup)
  • ¼-1/3 cup Primal Kitchen Foods mayo (I use 1/3 cup + 1 tablespoon)
  • pepper, to taste
  • salt, to taste
  • garlic powder, to taste ( I use about 1 tablespoon)
  • 1 cup chopped grapes, into forths

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INSTRUCTIONS
  1. If you are cooking the chicken, place in a large pot and cover with chicken broth. Or if you’ve got your Kamado Joe is hot, Adam will often inject the chicken with broth, season with salt & pepper and pop on the grill.
  2. Bring to a boil then turn down to low, cover and simmer for about 1 hour. Chicken is done when it falls apart very easily.
  3. Drain broth and place in large bowl.
  4. If you are using leftover chicken, you can start here. Place chicken in a large bowl and pull apart with two forks until shredded. (TIP: Put your chicken in your Kitchen Aid stand mixer, attach the dough hook and turn on high to shred the chicken quickly and easily)
  5. Add onion, celery, pecans and spices and mix together with chicken. (Add grapes here.)
  6. Add mayo and mix until fully combined. Start with ¼ cup and add more if you want it to be less dry.
  7. Serve with celery sticks, sliced cucumber, or over a bed of lettuce. SO GOOD y’all!

I love this recipe. Like I said you can really interchange the ingredients and make it your own. Trust me…you won’t even know its Whole30 and not your normal Chicken Salad! The Primal Kitchen Mayo is delicious!

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Adding the grapes and a few more ingredients helps to make the dish go further. It lasts us a week of lunches in our home and if you’re on the Whole30 you know how wonderful it is to not have to be in the kitchen all the time.

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Do you have a favorite Whole30 Chicken Salad recipe? Have you made this with your own additions? Share your recipes with us! We’d love to give them a try too!

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We hope you’re enjoying your Newly Newlywed or Nearly Newlywed (Whole30) moments as much as we are!

Cheers!

Adam & Holly

PS: Remember, we’re Newlyweds, not experts!


Monday’s Menu: Whole30 Roasted Red Pepper Hot Sauce

Last week we shared one of our favorite WHOLE30 recipes, Banh Mi Bowls. This sauce is used to top the Banh Mi Bowls. It is an extra added step, but so worth it! This sauce makes the bowls!
Red Pepper Sauce- WHOLE30

Photo Credits: @sodiumgirl

ROASTED RED PEPPER HOT SAUCE
2 red bell peppers
1 to 2 dried ancho chili peppers
1/2 tsp ground cumin
2 Tbsp olive oil
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Cut the bell peppers in half, remove stem and seeds. Cover a baking pan with foil & place the peppers flat-side down. Place in the oven and turn on broiler. Cook until charred, about 15 minutes. Then place peppers in a bowl and cover with the foil to steam for 15. Meanwhile, steep the dried ancho peppers in very hot water until they soften.
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When cool, slip the charred skin off the peppers. Roughly chop the bell peppers & ancho, and transfer to a food processor or blender. Add olive oil and 1 Tbsp of the chili steeping liquid. Blend until smooth, adding more liquid or oil as needed.
Drizzle over the Banh Mi Bowls and enjoy!
*TIP: This recipe does make more than enough sauce for the bowls. Store some in the fridge or freeze and use later.
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Did you try make the bowls last week? What did you think?

We hope you are enjoying your Newly Newlywed or Nearly Newlywed moments as much as we are!

Cheers!

Adam & Holly

PS: Remember, we’re Newlyweds, not experts!

 


A Little of This and a Little of That.

Have you every had “just one of those days?”

Starving. You head home to cook supper, realize you forgot to take the meat out of the freezer and you are pretty much out of everything. Even as a newlywed, no children {just our dog, Samson} couple we still have those days.

After making a delicious and healthy meal earlier last week I was on a roll to keep going as both Adam and I transition to eat the Whole 30 way. I found a little of this and a little of that and nervously awaited Adam to taste my creation. A delicious smell filled our kitchen, but I wasn’t quite sure how my concoction was going to turn out. Surprising to us both, whatever I threw together tasted great! Super quick, easy and yummy meal for when you are in a pinch and want to eat {somewhat} healthy.

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Ingredients:

(2) Small Boneless Skinless Chicken Breast

(1) Big Bunch of Asparagus

1/2 Bag of Maifun Rice Noodles

1tsp Beer Can Chick Seasoning  {Adam’s FAVORITE seasoning}

1/3tsp of Crushed Red Pepper Flakes (to taste)

Salt/Pepper to taste

Coconut Oil Spray

In sauce pan, bring water to a boil and cook noodles according to package. In a small skillet, spray with cooking oil. Wash and cut asparagus into 1inch pieces. Spray with Coconut Oil and season with seasonings. Cook until softened. Spray pan with Oil. Sprinkle Beer Can Chicken Seasoning on both sides of the chicken and cook all the way through. Cut chicken into pieces. Add asparagus to pan and mix. Plate noodles in a bowl. Top with Asparagus/Chicken Mixture and Enjoy!

We hope you’re enjoying your Newly or Nearly Newlywed Moments!

Cheers!

Holly & Adam

PS: Remember, we’re newlyweds, not experts!


Skinny Shrimp Scampi with Zucchini Noodles

Oh. My. Gosh.

This dish was so yummy! If you are looking for a healthy meal that doesn’t taste healthy- this is it!

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Ingredients:
  • 2 Tablespoons of Olive Oil
  • 1/2 lbs of Shrimp, peels and deveined
  • 1 Tablespoon Minced Garlic (I added about 1/2 tablespoon extra)
  • 1/4 Teaspoon Crushed Red Pepper Flakes (to taste)
  • 1/4 Cup Dry White Wine
  • 2 Tablespoons Lemon Juice
  • 4-6 Zucchini, cut into noodles
  • Garnish with Parsley or Basil
Directions:

Cut Zucchini into noodles. {We used our Sharper Image Mandolin} Mince Garlic. {We use the Chef’n Garlic Roller– by far my FAVORITE kitchen gadget!}

Place a large saute pan over medium-low heat. Add olive oil and heat. Add the minced garlic and crushed red pepper flakes stir constantly until garlic browns.

Add shrimp. Cook until pink, about 3 minutes on each side. Season with Salt and Pepper. Remove with a slotted spoon. Leave all liquid in the pan.

Increase the heat to Medium. Add White Wine and Lemon Juice. Cook together about 2 minutes. Add Zucchini. Stir occasionally about 3-4 minutes, until desired softness. Return Shrimp to pan and combine. Garnish and serve.

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Hope you are enjoying your newly or nearly newlywed moments!

Cheers Y’all,

Adam & Holly

PS: Remember, we’re newlyweds, not experts!